Monavie ingredients – Blueberries
Blueberries can be found on monavie ingredients list. They come from North America and are widely spread in Canada and US. These fruits can also be found in Australia and Europe, but in very small numbers. Blueberries have a very important property: they can destroy free radicals.
Free radicals are all the bad stuff that makes us sick and comes from things like smoking, pollution, etc. There was actually done a study on over 50 fruits and also vegetables on this subject and guess who won 1-st prize? Blueberries. And they can be found on the monavie ingredients label.
Blueberries are also very high in antioxidants which are very important for us. Antioxidants is what protects us from strokes, free radicals, or several affections. These fruits are also a great source of vitamin C.
Eating blueberries also improves night vision and helps us adjust faster to darkness.
Here are some nutritional values of the components of blueberries:
Blueberries, raw
Nutritional value per 100 g (3.5 oz) %DV
Energy 60 kcal 240 kJ
Carbohydrates 14.5 g
Dietary fiber 2.4 g
Fat 0.3 g
Protein 0.7 g
Thiamin (Vit. B1) 0.04 mg 3%
Riboflavin (Vit. B2) 0.04 mg 3%
Niacin (Vit. B3) 0.42 mg 3%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.1 mg 8%
Vitamin C 10 mg 17%
Vitamin E 0.6 mg 4%
Calcium 6 mg 1%
Iron 0.3 mg 2%
Magnesium 6 mg 2%
Phosphorus 12 mg 2%
Potassium 77 mg 2%
Zinc 0.2 mg 2%
Manganese 0.3 mg 20%
Vitamin K 19 mcg 24%
This is it for blueberries, one of the monavie ingredients.
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Monavie ingredients – Acerola Cherries
On the monavie ingredients label we will also find (among other fruits) the acerola cherries. These fruits are not your ordinary fruits in the sense that they have great anti-inflammatory properties and other benefits as well. One other thing about these cherries is that they have a huge amount of vitamin C.
It’s not by accident that these fruits have been listed on the monavie ingredients list. And bellow you can even have a look at some of the uses that acerola cherries have:
- reduces inflammation as it is a great anti-inflammatory
- can decrease fever
- acts as a diuretic stimulator
- is utilized as an astringent when there are wounds that need to be healed
- can be used as a renal stimulant
- it is also one of the monavie juice ingredients that can help against diabetes
- it protects the body against different sorts of heart diseases
- it aids people with rheumatism
This fruit also has a lot of vitamin A, magnesium, potassium, copper, riboflavin and many dietary fibers.
Some nutritional facts of acerola cherries:
Nutrition Facts (100 grams)
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 7mg
Total Carboydrates 8g 2%
Dietary Fiber 1g
Sugars 0g
Protein 0g
Vitamin A 15%
Vitamin C 2795%
Iron 1%
Calcium 1%
Nutrient Information and %DV
Vitamin A 767 IU, 15%
Alpha Carotene 0 mcg
Beta Carotene 0 mcg
Beta Cryptoxanthin 0 mcg
Retinol 0 mcg
Retional Activity Equivalent 38 mcg
Lycopene 0 mcg
Lutein + Zeaxanthin 0 mcg
Vitamin C 1677.6 mg, 2795%
Vitamin E 0 mg, 0%
Vitamin K 0 mcg, 0%
Thiamin 0.02 mg, 1%
Riboflavin 0.06 mg, 3%
Niacin 0.4 mg, 2%
Vitamin B6 0.009 mg, 0%
Vitamin B12 0 mcg, 0%
Folate 14 mcg, 3%
Food Folate 14 5.6 mcg
Folic Acid 0 mcg
Dietary Folate Equivalents 14 mcg
Pantothenic Acid 0.309 mcg, 3%
This is about it for this monavie ingredient named acerola. There are plenty of other monavie ingredients to be found on this site.
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Monavie ingredients – The Acai berry
The acai berry has been named “the crown jewel” of the mona vie juice. It is the fruit that shines the most out of all the monavie ingredients. It has been named the number one super food on earth which says a lot about this little berry. This fruits has an amazing story that does not start today buy hundreds of years back. It can be found in South America, the Amazon Rain Forrest, more precisely and it was unknown until a few years back when people discovered how great it was.
The people that live inside the Rain Forrest have been using it to ensure a proper health, longevity and protecting against almost any disease. They live longer and don’t have health issues because of the fruit. There have been numerous shows and publications that have praised this fruits, including Oprah who has called it the best fruit of all. It was also named the number one super food like earlier mentioned because of the multitude of benefits it can bring to human health.
There is no other fruit that can match it and it would take a combination of a lot of different fruits to get the same benefits as this fruit has. There are a couple of interesting things to be said about the acai berry and some of these things are presented bellow for you to see and analyze and make your own mind:
- one of the greatest things about this fruit (from the perspective of someone who is trying to lose weight) is that it has almost no sugar at all!
- the acai berry has the most powerful antioxidants in the world and antioxidants are very important to us
- it also has the same amount of proteins as a single egg
- acai has EFA which stands for essential fatty acids at an almost equal rate as the olive oil
- a greater number of dietary fibers than any fruits
- a bigger amount of plant sterols and trace minerals than other fruits
- and much, much more than this
In one word, the acai berry is truly the first one on the monavie ingredients list. It makes all the other monavie ingredients pale in comparison to its mighty properties. Of course that the other fruits found in this juice are also bringing in a lot of their own benefits, but without the acai berry, this juice would not have the same glamor.
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