Monavie ingredients – Kiwi
Kiwi is also present on the monavie ingredients label. The kiwi fruit comes from the Yangtze River valley of northern China and the Zhejiang Province on the coast of eastern China. Kiwi is very good against DNA damage, lowers the risk of blood clots, reduces the amount of fats. Did you know that according to a study conducted by Dr. Paul Lachance of Rutgers University, out of the 27 most consumed fruits; the kiwi fruit is the most nutrient dense one.
Some of the main benefits of the kiwi fruit are listed bellow:
- by eating 3-4 kiwi per day you will decrease the risk of ever having blood clots and also decrease the amount of fat from your blood with 15%
- you can protect your DNA from cancer by just eating more kiwi on a daily basis
- the kiwi fruits has double the vitamin C found in an orange and by eating 2 medium sized kiwi you will have absorbed over 200% of the RDA (Recommended Daily Allowance) for this vitamin
- the fruit also helps in healing wounds faster
- it protects the teeth and blood vessels
- a medium kiwi has the same amount of potassium and 20% more than a regular banana
- kiwi has double the vitamin E found in avocado and it also has with 40% less calories than the earlier mentioned fruit.
Bellow you will also find a couple of nutritional facts about kiwi:
Nutritional facts for kiwi (serving size 177g)
Calories 108g
Total Fat 1g 1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carboydrates 26g 9%
Dietary Fiber 5g 21%
Sugars 16g
Protein 2g
Vitamin A 3%
Vitamin C 273%
Iron 3%
Calcium 6%
This is all about the kiwi fruit for now. You can read more about the rest of the monavie ingredients by searching the site.
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