Monavie ingredients – Blueberries

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Blueberries can be found on monavie ingredients list. They come from North America and are widely spread in Canada and US. These fruits can also be found in Australia and Europe, but in very small numbers. Blueberries have a very important property: they can destroy free radicals.

Free radicals are all the bad stuff that makes us sick and comes from things like smoking, pollution, etc. There was actually done a study on over 50 fruits and also vegetables on this subject and guess who won 1-st prize? Blueberries. And they can be found on the monavie ingredients label.

Blueberries are also very high in antioxidants which are very important for us. Antioxidants is what protects us from strokes, free radicals, or several affections. These fruits are also a great source of vitamin C.

Eating blueberries also improves night vision and helps us adjust faster to darkness.

Here are some nutritional values of the components of blueberries:

Blueberries, raw
Nutritional value per 100 g (3.5 oz)   %DV

Energy 60 kcal   240 kJ
Carbohydrates        14.5 g
Dietary fiber  2.4 g
Fat    0.3 g
Protein    0.7 g
Thiamin (Vit. B1)  0.04 mg      3%
Riboflavin (Vit. B2)  0.04 mg      3%
Niacin (Vit. B3)  0.42 mg      3%
Pantothenic acid (B5)  0.1 mg     2%
Vitamin B6  0.1 mg    8%
Vitamin C  10 mg    17%
Vitamin E  0.6 mg    4%
Calcium  6 mg    1%
Iron  0.3 mg    2%
Magnesium  6 mg    2%
Phosphorus  12 mg    2%
Potassium  77 mg      2%
Zinc  0.2 mg    2%
Manganese 0.3 mg    20%
Vitamin K 19 mcg    24%

This is it for blueberries, one of the monavie ingredients.


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